Welcome to this 20 min beginner yoga routine for day 6 of the 30 days of yoga for beginners challenge. Today I will guide you through a full body sequence of postures and breath work to continue building your strength, flexibility, balance and body awareness.
Today I will guide you through new poses such as half split, reverse warrior and guide you through a dancing warrior flow. The focus for today is becoming more confident moving from pose to pose in sync with the breath. Each pose has been selected to gradually help expand your understanding of posture practice and how to pair movements with breath.
This beginner routine is guided at a slow and steady pace to give you plenty of time to find your alignment and feel what is going on in your body. It is intended for people who are completely new to yoga or in need of a refresher so there are helpful cues and modifications mentioned to help you make the practice available to you.
I hope you this beginner yoga routine and I look forward to guiding you through 30 days of yoga for beginners.
Basic
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